Spine align chiropractic center atlanta professional#

This is because you are over-stretching an area that is out of alignment. Most likely, you keep repeating this stretch over and over, and the area never quite clicks back into place or loses its tension. It becomes an almost constant craving, “if I just bend over this way and stretch my shoulder all the way over to here, I know I’ll feel better.” But do you?

You’ll know when a stretch is doing you more harm than good when you obsessively to want to do it. It may “feel good” because it is familiar to the body, but in reality, we are further weakening an area that is already weak to begin with. We begin to interpret that sensation as a beneficial stretch, when in fact, we are over-stretching connective tissue that is already strained and weak. Oftentimes, our body becomes accustomed to a particular sensation. Remember, everything starts with our habits. And instead of helping improve your posture, you may create even more pain and instability in that area. Stretching may seem simple, but it is quite possible to over-stretch your low back, neck, or sacral iliac (SI) joint.

Spine align chiropractic center atlanta professional#

Should I stretch on my own? After all, if it feels good, why not do it?Īsk a sciatica chiropractor and they’ll tell you, “It depends.” If you have an injury, we do not recommend stretching without first seeking professional advice and guidance. Our highly trained and qualified staff, that will include a chiropractor for sciatica, will help improve your flexibility, range of motion and posture, which will lead to better overall chiropractic care. We at North Atlanta Chiropractic believe that stretching properly is a key aspect to maintaining your chiropractic adjustment and living a strong, powerful, pain-free life. We will provide you with a personalized program for stretching that will help your healing process. It’s always best to have a chiropractic adjustment FIRST, and consult with your chiropractor and physical therapist prior to stretching. If this describes you, we don’t recommend that you perform any extreme stretches on your own. Or maybe one side of your body functions radically different than another.

Or perhaps you don’t have the mobility or flexibility you used to have. Perhaps you hear a constant clicking sound when you stretch your joints. Most likely, you’re here because something feels off-kilter. Some of us are naturally tight and look at the flexible types with admiration, when in reality, extreme flexibility is far more likely to lead to over-stretching and joint instability than inflexibility. Every body will react to stretches differently because we’ve all experienced different trauma and injury.

The answer from a dedicated sciatica chiropractor to all of these is sometimes yes and sometimes no. We all know how good our body feels after a good stretch, but how, when, and what type of stretches are the most beneficial? Should we stretch before working out, after working out, or a bit of both? Is it possible to over-stretch? A chiropractor for sciatica can help answer all of these questions.